i-have-adhd skill pack: make your coding agent answer first, explain lateri-have-adhd 技能包：让编程智能体把答案说在最前面

The original output looks like this: "Good question! Let me think. Your authentication process has several parts: middleware, token checksum, cookie handling. Looking at src/auth.ts, the verifyToken function (about lines 42 to 58) seems to use the old jsonwebtoken API. One idea is to upgrade the package and rewrite the function. After the change, you should run the authentication test to confirm that there is no damage. Also, by the way, you might want to take a look at the dependency version as a whole. Hope this helps! Let me know if you want to learn more.”

After installing this skill, the output of the same thing is: "Run npm install jsonwebtoken @ latest, then change src/auth.ts: 42. 1. Open src/auth.ts 2. Replace verifyToken (from 42 lines)..." - command, file, line number, numbering step, all at the top; for background knowledge, you can give it back.

It is said that it cures the problem of "the answer is buried in the third paragraph". All you need to write code is that command and a line number.

Give the answer or the next action first: commands, paths, code snippets take precedence; multistep work must be numbered, and each step contains only one clear action; at the end of each round of replies, give a next step that can be completed in two minutes.

Estimate the time in specific units, do not say "for a while"; after revision, explain "what works now"; list up to 5 items; do not preface, review, and conclude.

At the same time, the exit is left: the user should fully explain when explicitly requesting an explanation; confirm before performing destructive operations; stop and point out suspicious assumptions after three consecutive repairs; ask only a brief question when the demand is ambiguous. So instead of making the agent brainless, it pulls it back from talkative to usable.

On Claude Code, execute claude plugin marketplace add ayghri/i-have-adhd to add a skill marketplace, execute claude plugin install i-have-adhd @ i-have-adhd to complete the installation, and then enter/i-have-adhd in the session to enable. Use the claude plugin list to confirm the installation.

Other clients (Cursor, Codex, Gemini CLI, opencode, Antigravity, AstronClaw, etc.) can copy the skills/i-have-adhd/in the skills directory of the corresponding client. In the package, INSTALL.en.md lists the commands and verification methods by client.

The warehouse provides a SessionStart hook for it to take effect automatically per session; you don't want to use the style of saying stop adhd mode or normal mode to exit.

The download button provides a repackaged skill pack (about 226KB), including skill ontology SKILL.md, session hooks, a list of client plugins (Claude Code/Codex/opencode/Antigravity, etc.), official Simplified Chinese installation documentation, and Chinese instructions for this site.

The files in the package are consistent with the upstream repository, only the catalog is collated, and the skill content is not changed. If you need the complete test and evaluation code of the upstream repository, you can go to GitHub to get it.

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